lowers the risk for stroke and other chronic diseasesĪ recent 2019 study found that as little as an hour a week of resistance exercise may reduce the risk of all-cause death and cardiovascular disease.improves food metabolism and reduces the risk of diabetes.They also advise moderate-to-high muscle-strengthening activities on major muscle groups for 2 or more days a week.Īccording to the National Institutes of Health (NIH), strength training offers numerous health benefits. The World Health Organization (WHO) recommends adults aged 18–64 years perform 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week. Researching online reviews can help with identifying the best product for their needs. ![]() People can check brand websites and product specifications for measurements and recommendations. These types allow people to add accessories, such as preacher pads and leg extension attachments, which help progress training. Upgrades: If a person is looking for long-term use, they may opt for upgradable benches.An individual should also consider the other equipment they will use with the weight bench. Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need.Experience level: A beginner may have different training needs and experience than experienced lifters.Maximum capacity: The weight capacity should cover the user’s weight and the maximum load of the weight they plan to use.Warranty: People should consider the length and coverage of the equipment’s warranty.If a person has limited room to work with, they can opt for a compact or folding bench. Space: Some weight benches require a lot of space. ![]() A person should also ensure that the bench matches their height. Comfort: Check for the quality of upholstery and the thickness of the cushion to ensure comfort during training.Some types come with wheels or are foldable for easy storage. Set up and storage: People should consider the time and ease of setting up the equipment. ![]()
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